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PENSK8R
Journal
10 Mar 14
PENSK8R's Journal, 10 March 2014
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Weigh In record (no journal entry) for 10 March 2014
141.6 lb
Lost so far:
0 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2014:
1585 kcal
Fat: 52.69g | Prot: 128.70g | Carb: 159.53g.
Breakfast:
Muscle Milk Chocolate Malt Protein Shake (14 oz), Weight Watchers Smart Ones Cheesy Scramble with Hash Browns.
Lunch:
GNC Total Lean Shake - Swiss Chocolate (Bottle), Chobani Blueberry Greek Yogurt (Small), Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken.
Dinner:
Turkey Hill Extreme Cookies 'n Cream Light Ice Cream (Turkey Hill), Gia Russa Whole Wheat Angel Hair Pasta, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Carrots, Cooked Perfect Turkey Meatballs.
more...
1585 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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