Weigh In record (no journal entry) for 21 August 2021
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181.9 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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867 kcal
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Fat: 39.28g | Prot: 42.72g | Carb: 87.79g.
Lunch: Dori Disqueti, Maçã, Walmart Queijo Mussarela, Carne de Panela. Dinner: Nestlé Iogurte de Morango, Sadia Linguiça Fininha, Apti Bolo Integral de Chocolate. more...
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losing 3.1 lb a week
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