Weigh In record (no journal entry) for 21 August 2021
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162.9 lb
Lost so far: 28.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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250 kcal
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Fat: 9.07g | Prot: 15.34g | Carb: 27.14g.
Lunch: Alface, Lasanha com Carne. more...
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losing 3.1 lb a week
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suriancampos's weight history
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