Weigh In record (no journal entry) for 21 August 2021
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135.4 lb
Lost so far: 27.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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377 kcal
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Fat: 12.64g | Prot: 12.77g | Carb: 54.88g.
Breakfast: Native Açúcar Demerara, Nescafé Café Solúvel Granulado Matinal , Leite Integral, Tirol Queijo Mussarela (18g), Siamar Tapioca, Banana Prata. more...
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gaining 0.2 lb a week
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lary.vicky0202's weight history
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