Weigh In record (no journal entry) for 21 August 2021
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156.1 lb
Lost so far: 88.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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263 kcal
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Fat: 9.63g | Prot: 10.56g | Carb: 31.60g.
Breakfast: Ceifeiro Semente de Chia, Sadia Mussarela, Seara Apresuntado, Tapioca, Café com Açúcar, Maçãs Red Delicious. more...
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losing 1.8 lb a week
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