Weigh In record (no journal entry) for 21 August 2021
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172.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1240 kcal
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Fat: 14.93g | Prot: 42.64g | Carb: 219.13g.
Breakfast: Smucker's Red Raspberry Jam, Shaw's Multi Grain Whole Grain Bread, Lamar Skimmed Milk, Kellogg Corn Flakes. Dinner: Onions, Mushrooms, Pork (Lean Only Eaten), Tomatoes, Enriched Dry Pasta. Snacks/Other: Hershey's Kit Kat, Lemonade, Rose Wine. more...
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1892 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 40 minutes. more...
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losing 3.5 lb a week
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