Weigh In record (no journal entry) for 21 August 2021
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147.3 lb
Lost so far: 107.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1015 kcal
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Fat: 33.11g | Prot: 55.31g | Carb: 124.65g.
Breakfast: Café com Leite Integral, Visconti Pão de Forma Integral, Ovo Frito. Lunch: Cenouras Cozidas, Maxixe, Charque, Beterraba Cozida, Carne do Peito de Frango (Frito, Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Broa de Fubá, Seara Mortadela de Frango, Café com Leite Integral, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Bauducco Biscoito Integral Cereale. more...
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losing 1.0 lb a week
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andresamile's weight history
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