Gsuatvo's Journal, 21 August 2021

Weigh In record (no journal entry) for 21 August 2021
189.6 lb Lost so far: 14.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2021:
826 kcal Fat: 25.40g | Prot: 51.11g | Carb: 95.40g.   Breakfast: Itambé Iogurte Desnatado, Cambuquira Minas Padrão -Cambuquira, Da Terrinha Tapioca, Café. Lunch: Farinha de Mandioca, Ovo Frito, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca, Arroz Branco (Longo, Cozido). more...
losing 6.2 lb a week

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