Weigh In record (no journal entry) for 21 August 2021
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157.2 lb
Lost so far: 31.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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103 kcal
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Fat: 0.60g | Prot: 2.11g | Carb: 25.16g.
Breakfast: Aprikosen, Banane. more...
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gaining 1.7 lb a week
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