Weigh In record (no journal entry) for 20 August 2021
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149.5 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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278 kcal
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Fat: 13.87g | Prot: 24.33g | Carb: 14.60g.
Breakfast: Ovo Cozido. Lunch: Brócolis, Seara Linguiça Toscana. Snacks/Other: Seara Peito de Peru Cozido e Defumado, Melitta Cappuccino Sabor Chocolate. more...
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losing 1.5 lb a week
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nadinha-munhoz's weight history
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