Weigh In record (no journal entry) for 20 August 2021
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182.3 lb
Lost so far: 11.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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917 kcal
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Fat: 36.43g | Prot: 47.88g | Carb: 98.47g.
Lunch: Fortaleza Bolacha Maria Sabor Chocolate, Pardal Sorvete de Tapioca, Tirol Queijo Mussarela (18g), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Nestlé Iogurte de Morango, Nescau Achocolatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela. more...
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steady weight
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