Weigh In record (no journal entry) for 19 August 2021
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171.7 lb
Lost so far: 24.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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456 kcal
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Fat: 26.01g | Prot: 29.18g | Carb: 26.65g.
Breakfast: Ovo. Lunch: Chuchu, Tomates, Frimesa Panceta. Snacks/Other: Panco Pão de Coco. more...
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losing 0.2 lb a week
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