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Quinta.
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137.3 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1168 kcal
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Fat: 38.10g | Prot: 111.49g | Carb: 100.17g.
Breakfast: Ovo Frito. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ervilhas (Congelado), Melão, Goiaba Vermelha, Filé de Frango Grelhado. Dinner: Bisteca de Porco Grelhada, Brócolis Cozido, Feijão Tropeiro. Snacks/Other: Banana Prata, Naturovos Albumina, Predilecta Milho Verde em Conserva. more...
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2155 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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