Weigh In record (no journal entry) for 19 August 2021
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246.3 lb
Lost so far: 10.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1659 kcal
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Fat: 118.08g | Prot: 113.91g | Carb: 34.77g.
Breakfast: Aviação Manteiga com Sal, Copra Óleo de Coco Extra Virgem, Café. Lunch: Cebolas, Perdigão Hambúrguer Perdigão, Frango Desfiado, Alface Americana, Agrião, Hellmann's Maionese Gourmet. Dinner: Sadia Mussarela, Perdigão Linguiça na Brasa, Cebolas, Itambé Creme de Leite Leve, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Alface Americana, Cebolas, Frango Desfiado, Hellmann's Maionese Gourmet, Agrião. more...
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losing 2.6 lb a week
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