Weigh In record (no journal entry) for 08 March 2014
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163.1 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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2090 kcal
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Fat: 77.75g | Prot: 76.56g | Carb: 265.78g.
Breakfast: Knixx Crunchy Müsli Crisp, Desira Joghurt Minis Pfirsich Maracuja, Kräutertee, Kaffee, Gutes Land Joghurt Mix. Lunch: Lidl Kochschinken, Aldi Feines Hähnchenbrustfilet, Aldi Junger Gouda, Brötchen, Kaffee, Kräutertee. Dinner: Burger King Long Chicken, McCain 123 Frites Western Style, Coca-Cola Coca-Cola Light, Smiths Wokkels Paprika, Kräutertee. Snacks/Other: Orangen, Kiwi, Kartoffelbrot, Nutella Nutella. more...
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2592 kcal
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Activities & Exercise:
Driving - 15 minutes, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours and 45 minutes, Sleeping - 9 hours and 20 minutes, Resting - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Körperpflege - 1 hour and 30 minutes. more...
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steady weight
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