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😃😃😃
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218.5 lb
Lost so far: 45.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1691 kcal
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Fat: 68.18g | Prot: 67.67g | Carb: 191.21g.
Breakfast: Lätta Halbfettmargarine, Roi De Trefle Grand Classique, Grafschafter Sonntags Brötchen. Lunch: Elinas Joghurt nach Griechischer Art Brombeere, Knusperone Knuspy Müsli-Riegel Schoko-Banane , Knusperone Müsliriegel Schoko, IronMaxx Protein 30 High Protein Bar Banana Flavour. Dinner: Lidl Rinderhackfleisch, Gut & Günstig Gnocchi. Snacks/Other: Freeway Real Bitter Lemon, Campari Campari. more...
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losing 0.9 lb a week
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