Weigh In record (no journal entry) for 19 August 2021
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105.8 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1385 kcal
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Fat: 16.54g | Prot: 143.46g | Carb: 174.26g.
Breakfast: Kaffee mit Milch. Lunch: Eisbergsalat, Gut & Günstig Hähnchenbrust Filetroulade, Exquisa Fitline Frischkäse 0,2%, Rote Paprika, Azura Miniromatomaten, Salatgurke. Dinner: Schwarze Oliven, Exquisa Fitline Frischkäse 0,2%, Salatgurke, Gemischter Salat, Edeka Champignons Ganze Köpfe, Gut & Günstig Party Garnelen, Azura Miniromatomaten, Zucchini. Snacks/Other: Bautz'ner Senf Mittelscharf, Mangos, Weintrauben, Kaffee mit Milch. more...
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gaining 1.5 lb a week
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