Weigh In record (no journal entry) for 19 August 2021
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174.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1661 kcal
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Fat: 48.67g | Prot: 65.02g | Carb: 232.66g.
Breakfast: Kaffee mit Milch, Gut & Günstig Fettarme H-Milch 1,5% Fett, Linessa Aprikosenmarmelade, Leerdammer Caractère, Kerrygold Extra Ungesalzen, Dinkelbrot. Lunch: Freshona Passierte Tomaten, Barilla Vollkorn Fusilli. Dinner: Aldi Bio Dinkelbrot, Ja! Schmand, Tomaten, Ei. Snacks/Other: Äpfel. more...
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losing 6.2 lb a week
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