Weigh In record (no journal entry) for 18 August 2021
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177.9 lb
Lost so far: 43.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1431 kcal
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Fat: 71.84g | Prot: 118.11g | Carb: 84.21g.
Lunch: Dovgan Riga Sprotten, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Banane, Gut & Günstig Körniger Frischkäse, Chia-Samen, Leinsamen. Dinner: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Lachs, Buschbohnen mit Schinken und Lachs. Snacks/Other: Milka Schoko & Waffel. more...
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2217 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 3.1 lb a week
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