Weigh In record (no journal entry) for 18 August 2021
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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2109 kcal
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Fat: 81.13g | Prot: 79.89g | Carb: 261.38g.
Breakfast: La Vie Claire Purée de Cacahuètes, Pain Italien, Monoprix Beurre Doux, Quaker Flocons d'avoine (40g), Banane. Lunch: Haricots Verts, Travers de Porc. Dinner: Saint Azay Saucisson Sec, Pain Italien, Fromage de Chèvre. Snacks/Other: Pâturages Tiramisu Mascarpone, Gâteau chocolat glaçage sans beurre, Tarte Reines Claude. more...
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losing 1.5 lb a week
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