Weigh In record (no journal entry) for 17 August 2021
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108.7 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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544 kcal
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Fat: 9.12g | Prot: 35.64g | Carb: 87.79g.
Breakfast: Plus Vita Pão 100% Integral 12 Grãos (50g), Tirolez Creme de Ricota Light, Café. Lunch: Peras, Abobrinha, Legumes Cozidos, Repolho-Roxo, Camil Feijão Preto Temperado Cozido. Dinner: Filé de Frango Grelhado, Alface, Tomates. Snacks/Other: Tirolez Creme de Ricota Light, Bauducco Cereale Toast Integral, Maçã, Água, Gengibre, Limão, Couve-de-Folhas. more...
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1527 kcal
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Activities & Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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