Weigh In record (no journal entry) for 17 August 2021
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275.8 lb
Lost so far: 4.2 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1521 kcal
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Fat: 80.23g | Prot: 109.75g | Carb: 91.02g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela. Lunch: Sadia Mussarela, Arroz Branco (Cozido), Frango Desfiado, Ovo Frito, Soya Óleo de Soja . Dinner: Banana. Snacks/Other: Uvas, Qualitá Uva Niagara. more...
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losing 13.9 lb a week
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