Weigh In record (no journal entry) for 17 August 2021
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150.1 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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485 kcal
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Fat: 14.22g | Prot: 64.20g | Carb: 25.34g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos. Lunch: Tomates Cereja, Filé de Frango Grelhado, Brócolis, Rúcula. Snacks/Other: Vapza Peito de Frango Desfiado Cozido, Melitta Cappuccino Tradicional. more...
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losing 0.8 lb a week
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nadinha-munhoz's weight history
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