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PENSK8R
Journal
07 Mar 14
PENSK8R's Journal, 07 March 2014
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Weigh In record (no journal entry) for 07 March 2014
139.6 lb
Lost so far:
0.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2014:
1923 kcal
Fat: 50.16g | Prot: 91.95g | Carb: 290.99g.
Breakfast:
Gala Apples, vitasandwoch vitalicious Vita sandwich egg n cheese w veggies.
Lunch:
Weight Watchers Smart Ones Santa Fe Rice And Beans.
Dinner:
WhoKnew whoknew chocolate sandwich cookies, Nature Promise Organic Chocolate Soy Milk, American Flatbread American flatbread sliced tomato and five cheese.
Snacks/Other:
Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, GNC Total Lean Shake - Swiss Chocolate (Bottle), Chobani Raspberry Greek Yogurt (Small), Bananas , Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie.
more...
1543 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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