Weigh In record (no journal entry) for 16 August 2021
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201.7 lb
Lost so far: 12.1 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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814 kcal
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Fat: 18.42g | Prot: 64.97g | Carb: 101.58g.
Breakfast: Suco Detox. Lunch: Seara Filezinho de Peito (Sassami), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Patinho. Snacks/Other: Nestlé Iogurte Nesfit , Paganini Bruschetta Ai Pomodori, Pullman Pão de Forma Integral Light, Bolo de Chocolate, Mandaká Queijo Colonial, Banana. more...
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gaining 0.2 lb a week
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