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Devagar e sempre ✌🏾
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160.1 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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8779 kcal
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Fat: 65.48g | Prot: 131.29g | Carb: 2094.05g.
Breakfast: Café Brasileiro Café com Açúcar, Marilan Biscoito de Leite. Lunch: Repolho Refogado, Costela Bovina, Bife de Carne de Vaca, Tomates, Macarrão Alho e Óleo. Dinner: Sadia Mortadela Defumada, Tapioca de Queijo, Nutella Nutella, Açaí, Vitamina de Banana. Snacks/Other: Café Brasileiro Café com Açúcar, Sococo Leite de Coco, Panqueca Low Carb. more...
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losing 1.5 lb a week
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