Weigh In record (no journal entry) for 14 August 2021
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149.9 lb
Lost so far: 35.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1706 kcal
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Fat: 99.36g | Prot: 76.76g | Carb: 126.69g.
Breakfast: Шакшука, Авокадо Авокадо. Lunch: Куриная Грудка Вареная, Гречка с Овощами. Dinner: Салат Овощной с Маслом, Вареное Яйцо. Snacks/Other: Киви, Чистая Линия Мороженое Пломбир Ванильный, Магнат Double Фисташка. more...
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losing 0.1 lb a week
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