Weigh In record (no journal entry) for 16 August 2021
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191.8 lb
Lost so far: 12.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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394 kcal
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Fat: 16.40g | Prot: 6.50g | Carb: 55.61g.
Breakfast: Nestlé Kit Kat, Café, Bolo de Cenoura. more...
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gaining 0.2 lb a week
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