Weigh In record (no journal entry) for 16 August 2021
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191.4 lb
Lost so far: 1.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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428 kcal
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Fat: 19.80g | Prot: 32.10g | Carb: 29.70g.
Breakfast: Sölde Hähnchenschnitzel, TiP H-Vollmilch 3,5%. more...
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gaining 0.1 lb a week
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vorhh13's weight history
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