Weigh In record (no journal entry) for 15 August 2021
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156.1 lb
Lost so far: 27.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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266 kcal
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Fat: 10.44g | Prot: 23.94g | Carb: 18.02g.
Dinner: Quiabo Cozido, Carne Moída Refogada, Tio João Arroz Integral Cozido. more...
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losing 1.0 lb a week
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SamylaFerreira's weight history
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