Weigh In record (no journal entry) for 15 August 2021
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189.4 lb
Lost so far: 15.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1622 kcal
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Fat: 51.77g | Prot: 65.15g | Carb: 197.98g.
Breakfast: Coffee with Milk and Sugar, Jif Creamy Peanut Butter, Redpath Brown Sugar, Quaker Large Flake Oats. Lunch: President's Choice Spicy Hummus, Baby Carrots , Metro Pepperoni Pizza. Dinner: Becel Margarine, White Bread , Egg White , Potato, Chicken Broth (Home Recipe), Macaroni (Cooked) , Great Value White Kidney Beans. Snacks/Other: Captain Morgan Original Spiced Rum. more...
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losing 5.6 lb a week
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