Weigh In record (no journal entry) for 14 August 2021
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179.2 lb
Lost so far: 25.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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2493 kcal
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Fat: 29.21g | Prot: 205.83g | Carb: 375.48g.
Breakfast: Pão Integral, Bodybuilders BCAA, Bodybuilders 100% Creatine, Maçãs Gala, Profit 100% Premium Whey. Lunch: Maçãs Gala, Alface, Carne do Peito de Frango (Assado, Cozido). Dinner: Qualitá Uva Niagara, Macarrão, Carne do Peito de Frango (Assado, Cozido), Maçãs Gala. Snacks/Other: Qualitá Uva Niagara, Maçãs Gala, Carne do Peito de Frango (Assado, Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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2668 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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