Weigh In record (no journal entry) for 14 August 2021
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214.3 lb
Lost so far: 22.7 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1522 kcal
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Fat: 64.02g | Prot: 91.36g | Carb: 146.25g.
Breakfast: Milbona Kondensmilch 4% Fett , Nektarinen, Milbona Skyr Pur, Honig, Almare Skandinavischer Räucherlachs, Goldähren Dreikorn Toast. Lunch: Äpfel, Honig, Davert Protein Porridge Cup Blueberry Crumble, Sun Snacks Pufuleti Mais. Dinner: Gemischter Salat, Tzatziki, Essig und Öl Dressing (Hausrezept), Pellkartoffeln, Grill Zeit Grill Lachs Knoblauch Kräuter . more...
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losing 1.5 lb a week
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