Weigh In record (no journal entry) for 14 August 2021
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180.1 lb
Lost so far: 50.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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688 kcal
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Fat: 15.10g | Prot: 49.30g | Carb: 91.11g.
Breakfast: Pomidory, K-Classic Serek Wiejski Lekki. Dinner: Zupa Grochowa. more...
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steady weight
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