Weigh In record (no journal entry) for 14 August 2021
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135.9 lb
Lost so far: 47.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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2052 kcal
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Fat: 91.67g | Prot: 65.64g | Carb: 218.40g.
Lunch: Laiterie du Perigord Crème Dessert Bio au Lait Entier Café, Whaou! Crêpes Chocolat, BN P'tit Déj Extra Céréales. Dinner: Brioche, Caprice des Dieux Mini Caprice, Houmous, Auchan Gressins au Romarin, Vin Chardonnay, Picard Vacherin Vanille-Framboise, Melon, Sauce Hollandaise, Asperge, St Môret St Môret, Saumon Cuit au Four ou Grillé, Marque Repère Riz Complet (Cuit). more...
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1632 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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