Weigh In record (no journal entry) for 13 August 2021
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226.6 lb
Lost so far: 13.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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767 kcal
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Fat: 42.20g | Prot: 64.83g | Carb: 29.49g.
Lunch: Bisteca de Porco Grelhada, Hellmann's Maionese, Ovo Cozido. Dinner: Caldo de Abóbora, Frango Desfiado. Snacks/Other: Marilan Rosquinha de Chocolate. more...
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losing 0.4 lb a week
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Miriam Amorim's weight history
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