Weigh In record (no journal entry) for 13 August 2021
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232.1 lb
Lost so far: 28.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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994 kcal
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Fat: 27.97g | Prot: 72.68g | Carb: 114.20g.
Breakfast: Rauchfleisch, Tomatenmark, Graubrot. Lunch: Rinderleber, Graubrot, Tomatenmark. Dinner: TiP Ölsardinen, Weizenbrötchen. more...
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losing 10.8 lb a week
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Gautier Sansavoir's weight history
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