Weigh In record (no journal entry) for 12 August 2021
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166.7 lb
Lost so far: 9.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1359 kcal
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Fat: 44.46g | Prot: 97.49g | Carb: 145.41g.
Breakfast: Magro Adoçante com Stevia, Café, Seara Presunto Cozido, Omelete, Manteiga (com Sal), Pullman Pão de Forma Integral . Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Pepino (Descascado), Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Pepino (Descascado), Coxa de Frango no Forno, Grelhada ou Assada, Feijão Carioca Cozido, Arroz com Cenoura. Snacks/Other: Banana Nanica. more...
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gaining 0.6 lb a week
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