Weigh In record (no journal entry) for 12 August 2021
|
166.7 lb
Lost so far: 9.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2021:
|
1359 kcal
|
Fat: 44.46g | Prot: 97.49g | Carb: 145.41g.
Breakfast: Magro Adoçante com Stevia, Café, Seara Presunto Cozido, Omelete, Manteiga (com Sal), Pullman Pão de Forma Integral . Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Pepino (Descascado), Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Pepino (Descascado), Coxa de Frango no Forno, Grelhada ou Assada, Feijão Carioca Cozido, Arroz com Cenoura. Snacks/Other: Banana Nanica. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liaft's weight history
|