Weigh In record (no journal entry) for 12 August 2021
|
188.8 lb
Lost so far: 16.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2021:
|
1446 kcal
|
Fat: 60.04g | Prot: 40.59g | Carb: 162.11g.
Breakfast: Jif Creamy Peanut Butter, Coffee with Milk and Sugar, Quaker Large Flake Oats, Redpath Brown Sugar. Lunch: Classic Regina Chocolate, Selection Hot Salsa, Doritos Nacho Cheese, Schneider's Hot Pepperoni Pepperettes. Dinner: Red Kidney Beans (Canned), Becel Margarine, Chicken Broth (Home Recipe), Potato, White Bread. Snacks/Other: Strawberries , Captain Morgan Original Spiced Rum. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|