Weigh In record (no journal entry) for 12 August 2021
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132.7 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1950 kcal
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Fat: 86.36g | Prot: 92.80g | Carb: 196.01g.
Breakfast: Lidl Himbeeren Tiefgefroren, Mevgal Original Griechischer Sahne Joghurt, Gut & Günstig Waldhonig, Alnatura Erdnuss Mus, Harry Hafervollkornbrot, Nektarinen. Lunch: Harter Parmesan, REWE Passierte Tomaten, Spaghetti Trocken. Dinner: Zucchini, Tomaten, Edeka Romanasalat, Senf, Extra Natives Olivenöl, Alnatura Apfelessig. Snacks/Other: Äpfel, REWE Avocado, Buko Buko Skyr, Blaubeeren, Gekochtes Ei, Arla Skyr der Cremige Natur , Harry Hafervollkornbrot. more...
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gaining 1.9 lb a week
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