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1.tag
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189.2 lb
Lost so far: 2.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1544 kcal
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Fat: 65.43g | Prot: 65.68g | Carb: 178.97g.
Breakfast: Pizza mit Gemüse, Milchkaffee. Lunch: Pfannkuchen, Italienisches Dressing (Hergestellt mit Essig und Öl), Gemischte Blattsalate. more...
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gaining 4.6 lb a week
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TaglilieWhiteDad's weight history
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