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1.tag
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188.9 lb
Lost so far: 2.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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2310 kcal
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Fat: 81.38g | Prot: 81.18g | Carb: 314.49g.
Breakfast: Tomatenreis, Rührkuchen, Bauckhof Zartes Hafer Müzli Schokoknusper, Magerquark, Söbbeke ABC Joghurt, Banane, Fettreduzierter Milchkaffee. Dinner: Schwartau Schokosauce, Speiseeis, Salatkönig Griechischer Krautsalat, Frittierter Calamari, Gyros. more...
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losing 10.8 lb a week
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