Weigh In record (no journal entry) for 11 August 2021
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254.2 lb
Lost so far: 23.1 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1005 kcal
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Fat: 56.76g | Prot: 56.50g | Carb: 49.91g.
Lunch: Ragazzo Bolinho de Carne, Risoles de Carne, Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Mexido (Inteiro, Cozido), Abobrinha Refogada, Arroz Branco (Cozido), Ragazzo Bolinho de Carne. more...
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losing 1.5 lb a week
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