Weigh In record (no journal entry) for 11 August 2021
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181.7 lb
Lost so far: 12.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1016 kcal
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Fat: 46.10g | Prot: 38.23g | Carb: 109.37g.
Lunch: Oliveira Doce Cremoso com Leite e Soro de Leite, Carne de Panela, Ovo Cozido. Dinner: Vigor Iogurte Grego Blueberry, Regina Queijo Coalho Espeto, Trakinas Biscoito Recheado Sabor Chocolate, Forno de Minas Pão de Queijo Tradicional, Amor Aos Pedaços Brigadeiro, Betânia Iogurte Integral com Calda e Pedaços de Morango, Itacolomy Requeijão Cremoso, Ovo Cozido. more...
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losing 3.1 lb a week
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