Weigh In record (no journal entry) for 11 August 2021
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121.9 lb
Lost so far: 17.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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898 kcal
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Fat: 30.20g | Prot: 39.79g | Carb: 117.73g.
Breakfast: Pullman Pão de Forma, Teixeira Manteiga com Sal, Pullman Pão de Forma, Café com Açúcar. Lunch: Brócolis Cozidos (de Brócolis Frescos), Pamplona Bisteca Suína Temperada, Arroz Branco (Cozido), Bolinho de Arroz. Dinner: Café com Açúcar, Brócolis Cozido, Ovo Frito, Bolinho de Arroz. more...
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losing 0.2 lb a week
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fernandaresende.pneus's weight history
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