Weigh In record (no journal entry) for 11 August 2021
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210.3 lb
Lost so far: 15.9 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1572 kcal
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Fat: 46.36g | Prot: 57.02g | Carb: 220.01g.
Breakfast: Kerrygold Butter, Milch 1,5%, Kölln Instant Haferflocken, Honig, Aldi Teewurst Light, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaufland Sonnenblumenkernbrot, Milbona Kondensmilch 4% Fett. Lunch: REWE Bio Akazienhonig, Beste Ernte Tiefkühl Beeren, Milbona Quark 20%, Bofrost Kohlroulade in Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aprikosen, Gurke (mit Schale), Abraham Original Schwarzwälder Schinken, Tomaten, Edeka Geflügelsalami, Kerrygold Extra Ungesalzen, Egle Bio Vollkorn-Dinkelbrot. Snacks/Other: Ritter Sport Schokowürfel, Kerrygold Butter, Egle Bio Vollkorn-Dinkelbrot. more...
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2967 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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