Weigh In record (no journal entry) for 10 August 2021
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198.2 lb
Lost so far: 35.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1696 kcal
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Fat: 50.15g | Prot: 94.43g | Carb: 211.55g.
Breakfast: Azul Pãozinho na Chapa, Café com Leite Integral. Lunch: Canela, Banana Nanica, Arroz Branco (Cozido), Bife de Fígado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Kellogg's Sucrilhos, Nestlé Nescau, Leite (Leite Integral). Snacks/Other: Lacta Chocolate com 60% de Cacau, Açúcar, Leão Chá de Capim-Cidreira, Seara Peito de Peru, Sadia Mussarela, Queijo Mozzarella, Ovo Frito. more...
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losing 0.2 lb a week
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