Weigh In record (no journal entry) for 05 August 2021
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176.4 lb
Lost so far: 5.5 lb.
Still to go: 176.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1907 kcal
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Fat: 52.65g | Prot: 196.27g | Carb: 166.78g.
Breakfast: NewNutrition Whey Protein Zero Lactose Sabor Morango, Mamão Formosa, Lac Lélo Queijo tipo Cottage sem Lactose, Carne do Peito de Frango (Assado, Cozido), Clara de Ovo, Batata Doce. Lunch: Abacaxi, Berinjela, Patinho, Sabor da Terra Queijo Coalho Pré Cozido, Quaker Aveia em Flocos Finos, Batata Doce, Cenouras, Beterrabas. Dinner: Da Colônia Amendoim Torrado sem Pele, Poços de Caldas Requeijão Cremoso, Ovo, Batata Doce, Berinjela, Clara de Ovo. Snacks/Other: Mamão Formosa, Sementes Chia Secas, NewNutrition Whey Protein Zero Lactose Sabor Morango, Abacate. more...
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losing 2.1 lb a week
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