Weigh In record (no journal entry) for 10 August 2021
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131.2 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1223 kcal
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Fat: 48.35g | Prot: 104.46g | Carb: 96.63g.
Breakfast: Hebrom Queijo Minas Frescal, Wickbold Pão de Forma 100% Integral Teff & Avelã. Lunch: Carioca Feijão Cozido, Filé de Frango Grelhado, Qualitá Tomate Grape, Couve-Flor Cozida (de Couve-Flor Fresca), Alface. Dinner: Carioca Feijão Cozido, Filé de Frango Grelhado, Abobrinha Refogada, Rúcula, Cenouras, Mandioca Cozida. Snacks/Other: Proteína de Soja Isolada, Mãe Terra Semente de Chia, Matilat Iogurte Desnatado, Farelo de Aveia, Abacate, Mamão Papaia. more...
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1781 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 38.6 lb a week
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