Weigh In record (no journal entry) for 10 August 2021
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220.7 lb
Lost so far: 43.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1271 kcal
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Fat: 26.04g | Prot: 79.15g | Carb: 168.79g.
Breakfast: Milbona H-Milch 1,5% Fett, Vitalis Schoko Müsli Klassisch. Lunch: Edeka Bio Roggen Vollkornbrot, Eiweiß, Kölln Haferflocken, Landjunker Rinderhackfleisch 5%. Dinner: Icewind Wildlachsfilets, Combino Gnocchi. more...
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losing 4.6 lb a week
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kiwi387's weight history
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